Update!!   Posted February 16, 2010


Hope you are all gearing up for the upcoming Honduras Adventure!   I have been in contact with many of you regarding travel questions - which is great.  Listed below are some suggestions / requests to make the trip easier for all of us....   This sort of seems like a Class Trip with all the things I'll be mentioning - but, please remember, we are a large group and to make this work as smoothly as possible, we have to work together as a team!


This is going to be another one of those messages that you will want to pour a cup of coffee for and get comfortable....


Private Hotel Rooms - The fees that you have paid include a double/shared room with two beds.  If you would like to request a private room, please email me ASAP -- and go to the HHH website:  www.HackettHemwall.org   to pay the extra fee for a private room.   Private Rooms are assigned on a first come/first served basis.   So, if you want a private room and haven't paid for one yet, do so now!   (a few people have requested and paid for a private room and others have emailed and not paid - now is your chance to pay and have a better chance of getting one - if you would like one.)  Refunds will be made if I can't get you a private room.


Please mark all of your luggage (carry-on, too) with Orange and Green Surveyor's tape. (tie several pieces of each color on all handles)  Surveyor's tape isn't really tape but is inch wide plastic "ribbon" that surveyors use to mark stakes, etc....  it's the same sort of stuff that police use to mark crime scenes!!   Don't buy the kind that says "caution" on it - the security guys at the airports will probably not like that!!  (You can buy it at Home Depot type stores - at our Home Depot, it is located in the aisle with screw drivers and tape measures - $1.99 a roll)  (Madison area people - call me if you want to stop by the house and get some of my tape.)     This may sound like an odd thing to ask everyone to do but, it will make life much easier for us all as we arrive in San Pedro Sula!!!    There will be about 70 of us meeting in San Pedro Sula and the airport is, at best, chaotic...  figure 70 people with two checked bags and one carry-on = 210 pieces of luggage for the group!!  If they are all marked with the orange and green surveyors tape, we all can be watching for each other's bags and help keep them in our possession and safe.  Another advantage of marking bags, especially your carry-on, is that in airports on your way to Honduras, if you see someone with their carry-on marked with the green and orange tape, you could possibly meet another one of our group before you even get introduced in Honduras.


Other Luggage Details -  Over the past year or so, the airlines have been changing their allowances for checked luggage.  I recommend that you check with your airline or travel agent so you know what to expect.  If you are "overnighting" in Miami, Houston or Atlanta, ask about checking your luggage thru to San Pedro or if you will need to claim it and then re-check it on Friday morning... and what the costs will be.  Some more airline reminders - remember to have your liquids/gels in zip lock bags if they are in your carry-on luggage - otherwise you will have to throw them in the trash at "security".   Check out TSA's, or your airline website, for details!   Also, I would recommend packing a change of warm weather clothes in your carry-on bag - just in case your suitcase is lost someplace between home and San Pedro Sula.   The security people in the San Pedro Sula airport are very picky and strict - so, when packing to go home, be sure to put anything even remotely sharp (like a tweezers, etc.) in your checked luggage.  I have had even a cable computer lock taken by them because they said we could use it to choke someone!


Clothing - Bring scrubs to wear while working in our clinics!!   We would like everyone, including Helpers, to dress like professionals so there is no doubt in anyone's mind that we are all health care professionals while we are working in Honduras!    If you don't have access to scrubs, you can purchase inexpensive scrubs at the discount stores like Walmart, Shopko and Target - or on their websites.  I don't recommend going to the uniform stores - scrubs will be much more expensive there.   There is laundry service available to you, at a very reasonable cost, at the hotels in all three cities.  If you drop your dirty clothes off in the morning, you usually get them back in the afternoon - if it is a sunny day!   If it's raining, it will take a few days!   Three sets of scrubs is usually sufficient even if you are working both weeks.


Internet - there is internet connection ability in all three of our hotels. (Tela, LaCeiba and Olanchito).  Remember, if you do bring your computer, you are responsible for it!!  Be sure to "back-up" before you leave home, just in case!  The hotels also have a computer or two in the lobby for anyone to use (limit 10 minutes per session, please)  Also, do not tell your family/office/friends that you will "email them on Tuesday evenings..."   If the power is out, the internet doesn't work!!   In the past, we've had families really worry when that email didn't come on Tuesday evenings, thinking the worst - not realizing that it's just a power outage in Honduras.  Always have a Plan A and Plan B and maybe even a Plan C!


Cell Phones - Your cell phones from the US won't work in Honduras - and if they do, it will be very expensive to call home.  Last year a number of our participants just purchased inexpensive cell phones in Honduras.   It only costs about 10 cents per minute (or less) to call the US on these cell phones.  You can receive calls from the US on the phones but it is quite expensive for the caller.  If you purchase a phone, you could have your family call your phone and just say "call me back"...    I have arranged thru a friend in LaCeiba that sells cell phones to take "orders" for cell phones.  He will have them at the hotel in LaCeiba when we arrive.  The cost is about $25.  It will have about an hour's worth of talk minutes on it - you can easily purchase more minutes very cheaply.  If you would like to order one of these phones, let me know.  You will need to pay for it when you get it in LaCeiba.  (if you order it, you will need to pay for it - once I order it they will have it set up with a number, etc...  so even if you change your mind, you must pay!!)  Already a couple of people have decided to share a phone - just an idea.    We also have HHF phones in all three clinics - we use these phones for communicating between clinics.  They also may be used in an emergency to call the states but we cannot have people calling home regularly on them...  for your non-emergency calls, either buy a phone or use an internet phone.


Things to Bring -  Sun Screen, Bug repellent, water bottle, comfortable shoes/sandals, long sleeve shirt and pants for the evenings, light jacket or sweatshirt, (it might get as cool as 70 degrees), hat (for sun), more Sun Screen, battery alarm clock, flash light, head lamps are even better, small back pack or day pack to carry your stuff back and forth to the clinic, beach towel if you plan on swimming either in hotel or on Roatan, Charcoal capsules - more below on those, your medications, sun glasses, Rx glasses/contacts - extra pair is good idea,  shorts, capris, t-shirts, casual clothes. There won't be any need for any dressy clothes.   Small gifts - you will be meeting and working with some local people that you will find you will want to give something to - small gifts from home are always appreciated - but NOT something you must bring...  this is just a suggestion.   We typically take Wisconsin Cheese, UW t-shirts, that sort of thing.


If you are going to Roatan -  Bring a small bag/suitcase/backpack to put your Roatan clothes/stuff in.  You will need to check out of your hotel room in the city where you are working but you don't want to take all of your belongings to Roatan - you won't need them!   We will rent one hotel room in each city for everyone to put their big suitcases in for the weekend.  Of course, for those of you leaving for home from Roatan, you will need to take everything with you.  


Lodging on Roatan - If you haven't already done so, and if you are going to Roatan and if you want to stay at one of the properties that I have on hold for our group - please email me ASAP you first and second choice of lodging -- Sea Grapes Cabin, Sea Grapes Hotel room, Cocolobo, Crystal Beach Cabins.  See the section on Roatan lodging on the Travel page of the website for details.  I don't have many places left so let me know ASAP so we can work on other hotels if necessary!!


If you are meeting us in Atlanta - Jeff and I will be staying at LaQuinta Atlanta Airport hotel on Thursday night.  (4820 Massachusetts Blvd, Atlanta)  We don't land in Atlanta until 10:00 PM so won't make arrangements to meet up with you on Thursday evening.  Remember, when checking in at the hotel, check on the airport shuttle for the morning. Our flight to San Pedro Sula leaves Atlanta at 9:40 AM, since it's an international flight, we need to be at the airport 2 hours before the flight for check in.  We will probably be leaving the hotel at about 7:15 AM on the shuttle.   Feel free to call my cell phone - 608-712-5518 after 6:00 AM Friday morning to see which shuttle, etc., we will be taking, otherwise, we'll see you in the breakfast area of the hotel - or on the shuttle.  If we don't see you at the hotel (if you are staying at a different hotel or if you are just connecting in Atlanta) then we will see you at the gate for the flight to San Pedro Sula...  Remember, watch for the green and orange luggage marking!!


When you get to San Pedro Sula airport - go thru immigration and customs then claim your luggage. (When filling out the immigration forms on the plane, for "reason for visit" - check "tourist".  If you check business or work, then they assume you are getting paid and that is another issue to deal with.  You are not being paid!!) Look for others in the group - again, by the Orange and Green marking on luggage! -  Stay in the luggage claim area  looking for others...   Typically, we stay in the luggage claim area, collecting luggage and people for as many of the group as we can...   We then will pass thru the final security to get out of the airport baggage claim area (yes, your bags are x-rayed again).  They will require that you show the luggage claim ticket for every bag you have in your possession - save your claim ticket and have it ready for them!!  Take only your own luggage!


Proceed thru the doorway - and then go to the right into the main part of the airport  (where the airline check-in is)   In that part of the airport, there is a Wendy's fast food restaurant, small stores, coffee shop and rest rooms. The seating area by the Wendy's, is where we want you to go!!  We will make a large pile of luggage by the windows (there are not any doors to the outside there so it will be easy to keep track of the luggage).  Jeff's and my flight (Delta from Atlanta) arrives at 12:16 PM.  Some of our group will be arriving as early as 11:00 am - look for familiar faces and/or the green and orange "tape" on the luggage!      We will be waiting at the airport for all of our flights to come in - until the 3:05 PM flight gets in...  then we will be loading everything and everybody up on our rented buses for the trip to LaCeiba.  Please stick together!!!  Don't wander off - we don't want to accidentally leave you in San Pedro Sula!!!  Also, watch your luggage!  ... and all other luggage that has our green and orange surveyor's tape on it.  Typically, we put all luggage in one area, and then take turns standing watch over it - I'll repeat - take turns watching the luggage!! Each person is responsible for their own luggage but, we want to start functioning like a team and help each other.   For those of you that don't know me, I am usually pretty easy to spot - I'll be the crazed looking woman with spreadsheets trying to keep track of everyone and everything!!    : >)


Also, the yellow piece of paper that they put in your passport at immigration is important!!   Make sure you save it - you will need it to get out of the country - they take it from you in the airport as you depart.  You will also need to pay a $36 exit fee as you leave Honduras... they do not take credit cards for this fee - you must have either Lempira or US dollars to pay it...  plan ahead!!  (sorry to be sounding like Mom again!)



Please send me your itinerary if you haven't already - or if you booked your flight someway other than with our travel agent, Brenda...  If I know when/how you will be arriving, I'll know how to start looking for you if you don't show up!


As always, do not hesitate to email or call me if you have additional questions! (608-712-5518)


Take care...  And Safe Travels!


Mary


PS - I will be sending out Honduras phone numbers for Jeff and I plus hotel phone numbers in the next couple days.

Required Documents:    All physicians must submit a copy of their current license to practice medicine in their home state/country.  This license must be current as of March 2010 - when you will be practicing medicine in Honduras..  Also, physicians that have not gone with the HHF to Honduras before, must submit a copy of their medical school diploma.  These are requirements of the Honduras Medical Society - and we, the HHF, must abide by them.  I have to submit these documents to the medical society at least one month before you practice medicine in Honduras. Therefore, I need your documents sooner rather than later - please take care of this NOW.   Only licensed MDs and DOs are recognized and allowed to practice medicine in Honduras. (Nurse Practitioners,  Physician Assistants or other mid level providers, along with Naturopathic physicians are not recognized by Honduras nor can they legally practice medicine there - the HHF strictly follows these regulations)   Fax forms to:   608-256-1893 or email to:  mdoherty@wisc.edu


We also need everyone to complete and return the Application form and a “Release” form. You all should have received those forms by email already - go to the bottom of this page, click, print, compete & fax to me!


Travel Information - We will be meeting flights in San Pedro Sula, Honduras on Friday, March 5, 2010.   You must arrive in San Pedro Sula by 3:05 pm.   The HHF will have buses to transport the group and luggage to LaCeiba.  We must depart San Pedro Sula airport as soon as the flight arriving at 3:05 gets there...  we want to travel during daylight hours!   If you have any questions on this, please contact Mary BEFORE you book your flights. We will also get you back to San Pedro Sula for your return flight on Friday, March 19, 2010.  We are not able to get people back to San Pedro Sula for flights before 11:43 am.  Do not book an earlier flight!!   I will attach a Travel Request form - use this form if you would like the HHF travel agent, Brenda Trainor, of Pyramid Travel, to make reservations for you.  Brenda has been helping our group for 7 years now and knows the itineraries that work for the group.  She does charge a fee, as all travel agents do, but the cost is well worth it!!   Brenda’s fax and phone numbers are on the form.


“Click” on form, print and fax....    





















If Brenda makes your reservations, she will forward to me a copy of your itinerary.  If you make your own reservations, please send me a copy of your itinerary....  that way I know where we will be meeting you - in Madison, Chicago, Houston or San Pedro Sula...  and know where to start looking for you if you aren’t there!



©The Hackett Hemwall Foundation, 2002-2009
2532 Balden Street
Madison, Wisconsin 53713  USA

info@HackettHemwall.org




This page is for participants in the 2010 Honduras prolotherapy trip.  If you would like additional information on our trips, please email:  info@HackettHemwall.org

                 For  Honduras Prolotherapy Trip 2010 participants!                      

                             Trip Dates:       March 5-19, 2010 

           Countdown Clock until we meet in San Pedro Sula, Honduras!

    


Newest Update is at the end of this page!!!

         

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Welcome to the Honduras trip info site!   The goal of this page is to post important information on this site that will help every one with their preparations, and travel, for the Hackett Hemwall 2010 Prolotherapy trip.


Information will be added as time goes on.  If you think of items that you feel would be helpful, please email me and let me know.    mdoherty@wisc.edu   


Dates:   March 5, 2010 to March 19, 2010 - Friday to Friday, two weeks later.


Fees:     Your fees cover your hotel room (2 people to a room) and all group meals in Honduras, ground transportation once you get to the airport in San Pedro Sula on March 5, (you need to arrive by 3:00 pm), transportation to clinic sites and transportation back to the airport in San Pedro Sula on March 19, 2010, for flights departing San Pedro Sula after 11:45 am (not for earlier morning flights).  Fees also cover the education and training and help with the cost of our medical supplies that we use in Honduras and for the cost of transporting supplies to Honduras.   Everyone, including clinic directors, and instructors, pay for their airfare to Honduras.   The fee that we charge participants is set to only cover the HHF expenses - the foundation just hopes to “break even” on this and all other projects!  To encourage our returning physicians to return, and to assist our “helpers” (everyone that isn’t a physician), we have set their fee price as low as possible.   If you have questions on our fee structure, please contact Mary or Jeff.  You will be able to pay your fees with PayPal.  


New Physician:   $1700     (must attend both weeks)

Returning physician:  $1000  (1 week $500) 

Non-Physicians (nurses, helpers, assistants, etc):  $650   (1 week $325)

Resident Physicians:   $900 (2 weeks)

Private room additional charge:   $125 per week


Optional weekend trip to Roatan:    $195

Fee covers round trip airfare to Roatan, dinner Friday evening, ground                    transportation on the mainland and West End, Roatan.   More information on Roatan weekend trip follows.


New Physicians must attend both weeks.   Returning physicians and helpers may attend for either or both weeks - the fee is $500 and $325 respectively, for one week.  


All fees are due by January 31, 2010.  Your place on the trip roster is not guaranteed until your fees are paid in full - or unless you have made arrangements with Jeff and Mary.   Also, you cannot reserve your hotel or cabin on Roatan until your trip fees are paid!!   (more on hotels in Roatan to follow)


To pay your fees, please use the PayPal buttons below  OR  if you would prefer, pay by check - Check should be made out to The Hackett Hemwall Foundation and mailed to:  Julie Olson, HHF Treasurer, 4606 Shore Acres Road, Monona, WI  53716


Use the Pull Down menu options with each Pay Pal button.  When all selections are made, use View Cart button to check “order” and make payment with your credit card.

Roatan Weekend:    The majority of the group goes to Roatan for the middle weekend of the trip.  This is an optional trip that is not covered by your trip fees.   Roatan is a beautiful bay island off the coast of Honduras.   The HHF does an optional “package” to Roatan - flying to Roatan on Friday afternoon and returning very early on Monday morning - to get back to our clinics to see patients Monday morning.   The package this year will cost $195 - and includes:  round trip airfare from LaCeiba to Roatan,  ground transportation both to the airport in LaCeiba and from the airport on Roatan to West End where our hotels are, and a great dinner on Friday night at The Lighthouse restaurant on Roatan.  I have 3 different properties on “hold” - hotel rooms and cabins - for our group.   Hotels/cabins range in price from $30 per night per person for two people in a room, to about $100 per night.  Other than the included Friday night dinner, food/meals are on your own.  The three properties I have on “hold” are:   Sea Grapes Resort - small cabins, right on the water. (not a beach, but old coral) Also, there is a hotel building that is about 4 years old with very comfortable rooms.  All rooms at Sea Grapes have A/C, ceiling fans, three beds per room/cabin, private bathroom and a small refrigerator.  Cost is $60 per night for one or two people in a room/cabin. (add $10 for third person) It is a bit away from the center of West End so is quiet...  some people really like this but others like to be more “in the action”  There is a swimming pool at Sea Grapes, over looking the ocean.  Cocolobo - limited availability there, on the water, again, coral not beach, breakfast is included, rooms have deck with hammock, A/C, ceiling fans, room safe, private bathroom, swimming pool. Approximately $90 per night for one or two people  A bit closer to the center of West End but still not in the center of things.  About a 5 minute walk to Half Moon Bay beach.   Crystal Beach Cabins - same type facility as Sea Grapes cabins, located at Half Moon Bay so you have a beach.  Cute little cabins, close to the water but not right on the water. Approximate price as Sea Grapes.


Once you decide if you are going to go to Roatan with the group, pick out your first and second choice of lodging on the island...  Once your fees are paid, then you can put “dibs” on your island lodging via email to Mary!!  (this is a little “incentive” to get people to pay their fees in a timely manner!!)


For returning participants that are only working for one week - if you will either meet the group on Roatan as you arrive, or depart Honduras from Roatan, you may only need “one way” flights - if this is the case, see the Pay Pal button choice for one way.  Also, please contact Mary with information on which way you need a flight!


Immunizations/medications:     Honduras does not require any vaccines.  The HHF recommends that you are up to date on tetanus, and Hepatitis A & B.    Also, please make your own decision on taking anti malaria medications - check the CDC website for current information.   You will be in urban areas.  The last time I checked the website it said that if you were in rural areas or on Roatan, they recommend chloroquine.   Those of us that go to Roatan are there for only a short time....  The decision to take or not take medication is yours!    Typically on our trips, about 50% of the participants take chloroquine and 50% don’t...   again, this is something you need to decide on yourself.  If you do decide to take it, remember, you need to start taking the medication 2 weeks before you go to Honduras, take it while you are in Honduras and for 4 weeks after leaving Honduras.


We strongly recommend that everyone brings along a supply of charcoal capsules - this works great for travelers diarrhea.   The majority of the time you can use the charcoal and don’t have to take any antibiotics - and don’t have any of the bad side effects of the antibiotics.   Charcoal capsules can be purchased at health supplement stores and larger drug stores that have a supplement department.


If you take medications on a regular basis, be sure to have a sufficient supply with you - in your carry-on luggage.  Getting medications in Honduras is often difficult if not impossible.


Passport:  You must have a US passport - if you are a US citizen.  If you are coming from a different country, be sure to check with the Honduran Embassy to see if you need a visa. (you do not need a Visa if you are a US citizen)  Passports must be “good” for at least 6 months past the date that you plan on leaving Honduras.  That means your passport must be good (not expired) until at least the end of September, 2010.   Check your passport now!!   I would also like you to make a copy of the front page of your passport and send it to me...  and, make additional copies of the first page - carry one with you (not with your passport), leave a copy at home and another copy with someone in your office.  If you lose your passport in Honduras, getting a replacement is much easier (though still a huge hassle) if you have a copy of, or access to a copy of, your original passport.


CME credits - At this time I am working with the University of Wisconsin CME department for credits for the physicians (and nurses if your board will accept AMA credits).     My best guess at the moment is that we will have to charge those that want CMEs between $200 and $250.   (CME credits are optional and not included in your fees)   At this point, please email me and let me know if you think you would be interested in CMEs at this price.


US Citizens - check out the State Department travel site.  Some participants register with the US embassy in Honduras.   Check out the website and decide if this is something you would like to do.


Shipping & Donations for Honduras:   If you have medical or school supplies that you would like to donate to Honduras, you can ship them to Madison by January 4, 2010  and we will get the supplies in our semi shipment to Honduras.  Please, you must get items to Madison by January 4th.   Contact Mary for shipping information and also to see if what you have will be useful in Honduras.


And, if you live in the Madison area - mark your calendars for Shipping Day 2010!!   The semi will be loaded - by us - on Saturday, January 16, 2010.   Please plan on being at Chet’s Car Care Center warehouse, 2020 Aberg Ave, by 7:00 AM to help load!!   And, between now and then, we need help packing and sorting boxes - contact Mary for work times/days.  All friends, relatives, acquaintances and strangers are needed to help!


And, finally - I will be updating this web link periodically....  as we get closer to departure date, updates will be more frequent!    As always, please do not hesitate to contact Jeff and Mary with any questions. 

Email:   mdoherty@wisc.edu              jjpatter@wisc.edu

Phone:      Mary’s cell - 608-712-5518           Jeff’s cell - 608-206-2101            Land line -  608-256-3983

Fax:    608-256-1893




Click on the forms below, print, complete and fax to Mary!

Travel Info-Prolo Honduras shapeimage_14_link_0
Travel Info-Veins Honduras VeinsTravel_Info_Hond_Veins_2010.htmlTravel_Info_Hond_Veins_2010.htmlshapeimage_15_link_0
HHF CalendarHHF_Calendar.html

CME Credits $200.00

To pay for your Prolotherapy DVD set - at the reduced price ONLY  being offered to participants in the 2010 Honduras Prolo Trip - use the Pay Pal button below. 


Please use “pull-down” menu for Resident’s price.